SLOW COOKER BROCCOLI BEEF

Super easy Slow Cooker Broccoli Beef! The sauce is AMAZING - so much better tasting and healthier than takeout!

See Also: 4 High Protein Breakfasts all Under 360 Calories

Prep Time: 10 minutes / Cook Time: 4 hours / Serves: 4 

Ingredients:

     1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
     1 cup beef broth
     ⅔ cup low sodium soy sauce
     ⅓ cup brown sugar
     1 tablespoon sesame oil
     1 tablespoon minced garlic
     ¼ teaspoon red chili flakes (optional)
     4 cups broccoli florets
     2 tablespoons corn starch + 4 tablespoons cold water


Instructions:

1. Grease the inside of a slow cooker. Add steak, beef froth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
2. minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
3. Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.

NOTES: For a bit of a spicy kick, add a full 1-2 teaspoons of crushed red pepper flakes!

(Source: lecremedelacrumb)

 See Also:

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