20 Super-Healthy Breakfast Smoothie Recipes
What are your favorite healthy and delicious breakfast smoothie recipes? What better way to start your day than with a healthy, nutritious and filling Breakfast Smoothie?
Read: What to eat for breakfast ?
- 1 handful kale
- 1 handful dandelion greens
- 1 cup frozen strawberries
- About 1 frozen banana
- 1 scoop vanilla protein powder
- Water and ice
- 2 handfuls kale
- 1 cup frozen mango
- 1 cup frozen strawberries
- 1 cup Greek yogurt plain fat and filler free
- 2 tbs flax seeds
- Water
- 1 /2 red grapefruit
- Handful Swiss chard
- Handful spinach
- 2 small plums
- 2 tbs Chia seeds
- 1 cup Greek yogurt plain fat and filler free
- Ice and water
* You can add some stevia to sweeten it up if you like.
- 1 cup fresh pineapple (core removed)
- 2 handfuls spinach
- 3 small carrots (I used heirloom carrots yellow and orange)
- Greek Yogurt
- 2 tbs flax seeds
- Water and Ice
- 2 handfuls spinach
- 1 cup fresh pineapple
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
- 2 tbs Chia seeds
- Water and ice
- 5 small carrots
- 1 cup fresh pineapple
- 2 handfuls Swiss chard
- 2 tbs flax seeds
- 1 cup Greek yogurt plain fat and filler free
- Water and ice
* Warning... The chard is strong. Use spinach or kale if you don't like that earthy taste.
- 1 handful spinach
- 2/3 cup fresh pineapple
- 1 passion fruit
- 2/3 cup Greek yogurt
- 2 tbs Chia seeds
- Water and ice
* 1 could have added another slice of pineapple and way more spinach but I was in a hurry. Very good with the passion fruit completely overpowering the rest of the ingredients.
- 2 handfuls Swiss Chard
- 1 cup (heaping) frozen strawberries
- 1 banana (not super ripe yet)
- 3 TBS raw, hulled hemp seeds
- 1 Cup Greek yogurt (fat and filler free)
- Water (didn't need ice today)
* It is good...a bit tart but I wanted to make sure to mask the earthy taste of the chard.
- 2 handfuls power greens (a mix of spinach, kale and Swiss chard)
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries (I bought a bunch on sale at Costco and froze some)
- 2 tbs flax seeds
- 2/3 cup Greek Yogurt (plain and filler free)
- Water
* Yummy! You can really taste the raspberries in this one. Kind of tart..you can sweeten if you like. I don't use added sugar but I do have a bottle of liquid stevia that I use in sour emergencies.
- 2 handfuls power greens (kale, spinach, Swiss chard)
- 1/3 cup blueberries (frozen)
- 1/3 cup blackberries (fresh)
- 1/3 cup raspberries (fresh)
- 1 cup Greek yogurt (fat and filler free)
- 2 tbs flax seeds
- Water and Ice
* This is a yummy, berry smoothie but fair warning...it is seedy. All the berries have seeds and the flax seeds added make this really seedy.
- 1 1/2 cup pineapple
- 2 handfuls kale
- 1/2 cup frozen strawberries
- 1 cup Greek yogurt
- 2 tbs hemp seeds
- Water and ice
- 1 handful power greens (spinach, kale, Swiss chard)
- 1 /2 cup frozen raspberries
- 1/2 cup frozen blueberries
- 1 cup Greek yogurt
- 3 tbs hemp seeds
- Water and ice
* Nice tart smoothie. This is seedy.
- 2 handfuls power greens (spinach, kale, Swiss chard)
- 1 cup frozen blueberries
- 1 white peach
- 1 tbs SP complete
- 1 cup Greek yogurt
- 2 tbs Chia seeds
- Water and ice
* Very nice mild flavor. This is a keeper.
- 2 handfuls power greens (spinach, kale, Swiss chard)
- 1 cup frozen blueberries
- 2 slices frozen pineapple
- 1 cup Greek yogurt (fat and filler free)
- 2 tbs Chia seeds
- Water
- 2 handfuls power greens (kale, Swiss chard, spinach)
- 2 slices pineapple
- 1 orange (peeled)
- 1 cup Greek yogurt (fat and filler free)
- 2 tbs flax seeds
- Water and ice
- 2 handfuls power greens (spinach, kale, Swiss chard)
- 1 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1 cup Greek yogurt plain (fat and filler free)
- 2 tbs Chia seeds
- Water
- 2 handfuls power greens (spinach, kale, Swiss chard)
- 1 cup pineapple
- 5 frozen strawberries
- 1 cup Greek yogurt (fat and filler free)
- 2 tbs hemp seeds
- 2 tbs SP complete
- Water and ice
- 1/2 pink grapefruit peeled
- 2 handfuls power greens (spinach, kale, swiss chard)
- 1 cup blueberries (frozen)
- 1 cup Greek yogurt (fat and filler free)
- 2 tbs chia seeds
- 2 tbs SP Complete
- water and ice
- 2 handfuls Power greens (Spinach, Swiss chard, kale)
- 2 slices fresh pineapple
- 1/2 cup frozen mango
- 1 cup fat and filler free plain Greek yogurt
- 2 TBS chia seeds
- water and ice
- 2 handfuls power greens (spinach, kale, Swiss chard)
- 1/2 cup frozen berry mix (blueberries, strawberries, raspberries)
- 1 cup fresh pineapple
- 1 scoop whey powder (vanilla)
- 2 tbs flax seeds
- Water and ice
* The whey powder will make this frothy (powder proteins tend to froth) and I had to split this into two servings. Hubby got the other half. This looks gross when blended but it tastes good.
(via Pam Adger)
See Also:
- The Flat Belly Workout
- Zero Calorie Foods for weight loss
- Waist slimming workout
- Negative Calorie Foods for weight loss
- INCREASING YOUR Metabolism
- Healthy Breakfast Foods for Weight Loss
- Weight Loss with Green Smoothies
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