Banana Oatmeal Smoothie Recipe

Prep Time: 5 minutes / Servings: 2

Ingredients:

2 Bananas (best with brown flecks on peel)
2 cups Ice
1/3 cup Yogurt - preferably Greek yogurt flavored with honey
1/2 cup Cooked oatmeal
1/3 cup Almonds

Instructions:

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Read: Health Advantages of Banana

Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.

See Also:

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